Kinetic Therapy
MOVEMENT IS MEDICINE
At Kinetic Therapy, I believe in restoring the body’s natural ability to move, heal, and perform through evidence-based, hands-on care.
Gareth is the Director and Co-Founder of Kinetic Therapy. With over 7 years of experience Gareth holds a five-year medical degree in Biokinetics, Human Movement Science, and Sports Therapy from South Africa, where he originally practiced and successfully ran two rehabilitation practices on the west coast.
Gareth specialises in evidence-based rehabilitation, injury recovery, and restoring functional movement, helping patients return to daily activities, sport, and pain-free living.
After several years of clinical practice in South Africa, Gareth relocated to the UK with his wife, a Doctor of Physical Therapy who specialises in osteoarthritis management and lectures at the University of Essex. Their shared passion for movement science and rehabilitation inspired Gareth to establish Kinetic Therapy in the UK, bringing his expertise in biokinetics and sports therapy to support patients in improving mobility, strength, and long-term physical health.
Neuromuscular Electrical Stimulation (COMPEX) Activate. Recover. reconnect.
BIOKINETICS AND SPORTS THERAPY SERVICES
Managing Pain Safely and Effectively: Naturally.
Cupping Therapy Release tension. Improve circulation. Promote healing.
Soft Tissue Release Hands on treatment for lasting relief.
Rehabilitation Sessions Recover stronger - one movement at a time.
Taping Therapy Support. Stability. Recovery.
Initial Consultation & Comprehensive Assessment
Find the root cause — not just the symptoms. Your first session begins with an in-depth consultation and full-body movement assessment. Your session includes: Time dedicated to understand your medical history, lifestyle, and daily habits to uncover the underlying cause of your pain or dysfunction. From there, I design a personalised treatment plan to help you move better and recover naturally.
Duration: 45minutes
Find the root cause — not just the symptoms.
Your first session begins with an in-depth consultation and full-body movement assessment.
Your session includes:
-
Time dedicated to understand your medical history, lifestyle, and daily habits to uncover the underlying cause of your pain or dysfunction.
-
From there, I design a personalised treatment plan to help you move better and recover naturally.
Most Common Areas of Physical Pain Neck Cervical muscle strain Cervical disc herniation Cervical radiculopathy Whiplash injury Cervical facet joint irritation Postural neck pain (tech neck) Cervical spondylosis Cervicogenic headaches Trapezius strain Levator scapulae strain Cervical joint stiffness Cervical nerve compression Degenerative cervical disc disease Cervical instability Lower Back Lumbar muscle strain Lumbar disc herniation Sciatica Lumbar radiculopathy Facet joint irritation Degenerative disc disease Lumbar spinal stenosis Sacroiliac joint dysfunction Mechanical lower back pain Spondylolisthesis Hips Hip flexor strain Gluteal strain Hip bursitis Hip impingement (FAI) Labral tear Hip osteoarthritis Piriformis syndrome Hip tendinopathy Snapping hip syndrome Knees ACL injury MCL injury Meniscus tear Patellofemoral pain syndrome Patellar tendinopathy (jumper’s knee) Iliotibial band syndrome Knee bursitis Knee osteoarthritis Quadriceps strain Hamstring strain Ankle & Foot Ankle sprain Achilles tendinopathy Plantar fasciitis Peroneal tendon injury Posterior tibial tendon dysfunction Stress fractures Heel pain Ankle instability Shin splints Turf toe Shoulder Rotator cuff strain Rotator cuff tear Shoulder impingement Frozen shoulder (adhesive capsulitis) Shoulder instability Labral tear Biceps tendinopathy AC joint sprain Shoulder bursitis Wrist & Elbow Tennis elbow (lateral epicondylitis) Golfer’s elbow (medial epicondylitis) Wrist sprain Carpal tunnel syndrome De Quervain’s tenosynovitis Wrist tendinitis Elbow bursitis Ulnar nerve entrapment TFCC injury
Recommend therapy with Gareth. I have been seeing him over the last year and he is very good at sorting out my stiff joints. He works holistically to get the whole body working optimally.
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Judy, L.
Gareth is kind and understanding and ensures I know what is wrong and how he intends to remedy my problem. It is nice not to be in the considerable pain I was experiencing before I started treatment with Gareth. Thank you so much.
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Lesley, H.
Gareth has been treating me for the past year. From how I started, to now, WOW! What a difference! His professionalism and knowledge of his work shows the passion that he has for his practise!
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Karen, A.
